Your Attachment Story.
Rewrite the ending.
An evidence-based, experiential journey to understand your patterns, heal relational wounds, and build the foundation for secure, fulfilling connection.
Reconnect with yourself.
Transform your relationships.
If any of these questions feel familiar, this group was built for you.
“Why am I like this in relationships?”
“Why do I react the way I do?”
“Why do I keep repeating the same patterns?”
This 5-week experiential therapy group is designed to help you understand your attachment patterns, heal relational wounds, and build the foundation for secure, fulfilling connections.
Everything you need to know
What you'll experience
Each session integrates the science of attachment with embodied healing — because the mind and body are not separate.
Psychoeducation
Learn the “why” behind your patterns — the neuroscience, the story, and the path forward.
Somatic Release Exercises
Work with your body to process and release stored tension that words alone cannot reach.
Supportive Community
Connect with others on a similar journey in a confidential, compassionate, and protected space.
Networking & Refreshments
Build meaningful connections in a relaxed, welcoming setting designed for genuine conversation.
Your five-week journey
A structured, multidisciplinary path — from awareness, to integration, to lasting change.
Understanding Attachment Through a Trauma Lens
Explore how your early experiences shaped your attachment style. Build awareness and begin releasing shame.
Trauma & the Nervous System in Relationships
Understand your triggers and how your nervous system responds in relationships.
Trauma Bonds, Patterns & Repetition
Identify recurring relationship cycles and develop insight into why they persist.
Building Secure Attachment
Learn evidence-based tools to shift patterns — set boundaries, develop emotional safety, and practice re-parenting skills.
Integration & Embodiment
Bring everything together. Integrate insights, embody new tools, and create a path forward with ongoing support.
Daphne Siddique
Registered Psychotherapist (Qualifying)Daphne brings a multidisciplinary, trauma-informed approach to relational healing — combining evidence-based psychotherapy with somatic practices that honor both the mind and body. Her work is grounded in the belief that every person carries an innate capacity to reclaim secure connection.
Book a ConsultationInvest in your healing
Pay-as-you-go — no long-term commitment required.
- Bundle pricing available for the full 5-week program
- May be covered by extended health benefits
- Small group setting — limited spots available
- Confidential, evidence-based, and trauma-informed
Your story can change
— starting here.
Reach out to register or ask any questions. We'd love to welcome you in.