My Journey

When I decided to pursue a career as a psychotherapist, I started off by thinking I'd use what I'd learned in school to help people transform their lives by challenging their belief systems and shifting their mindset. I never imagined how much I was going to also need to apply what I learnt to get unstuck and emerge much stronger. Today, as both a recipient and advocate of psychotherapy, I have discovered that there are patterns embedded in the way we believe and think that conditions our behaviour.

Areas of Focus

Adults who are experiencing challenges with anxiety, depression, chronic pain, PTSD, trauma, life purpose, faith and spirituality and much more.

Treatment Approach

My primary theoretical orientation is cognitive behavioral therapy, EMDR, mindfulness practices, emotion focused therapy and solution focussed therapy.

A Message from Jennifer

We all have thinking patterns that hold us back. Fear sounds like 'Do you really think you can do this? What if you fail? Are you sure you are ready?' It is likely that those thoughts are coming from your belief system. Your life doesn't just happen, your beliefs, thoughts and actions create the world you see. Let's get to work to change those patterns so you can experience the kind of life you WANT and brings you closer to the version of you that God sees!

More About Dr. Paulette

I have always believed that movement is one of the most powerful medicines we have. Through chiropractic care and sports medicine, I help people recover from pain, prevent injuries, and regain the freedom to do the things they love. Whether you're an athlete or simply someone looking to move without discomfort, my goal is to support you in achieving lasting strength and mobility.

A Message from Dr. Paulette

"Your body is resilient and capable of so much more than you may realize. Together, we can restore balance, reduce pain, and help you move with confidence again."

Professional Background

I am a registered psychotherapist and counsellor who works in the post-MVA rehabilitation and WSIB field providing assessments and psychotherapy counselling. I hold a Master's degree in Counselling Psychology and am a registered psychotherapist in the Province of Ontario. I have been providing psychotherapy counselling for 19+ years to adults, youth, couples and families. I am also a member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). I worked in this field of psychotherapy counselling for over 16 years at the Centre for Addiction and Mental Health (CAMH) in Toronto, ON, with extensive individual and group therapy experience working with diverse clients through a variety of life challenges.

Treatment Approach

My approach is client-centred, holistic, practical and trauma-informed. I use Cognitive behavioural therapy (CBT), Cognitive processing (CPT), Dialectical-behavioural (DBT), Emotion-focused (EFT), Attachment, Narrative, Creative, Family systems as well as exposure therapy, brief solution-focused therapy, motivational interviewing and mindfulness/grounding to address your unique needs. My approach to wellness is holistic (exploring emotional, mental, spiritual, and physical aspects of one's life). I provide a supportive and warm environment for clients to safely explore challenges, conflicts and issues to achieve better emotional, mental, spiritual and physical health for satisfying relationships. IT'S TIME TO CLAIM BACK YOUR LIFE!

A Message from Stacy

Sometimes life inevitably gifts us with challenges that seem beyond our control and are overwhelming. I believe that during these times we have the opportunity to uncover our inherent strength and resilience, discover more about ourselves, gain insight and hope into what is most important in life. It is my belief that by creating greater awareness we can better choose how we respond to these gifts that life gives us!

My Approach

Given the everyday busyness of life, I believe it is important to slow down and take time for you and matters close to your heart. My approach begins with offering clients a listening ear, providing compassion, and building an understanding of their issue. From this base, I work collaboratively to outline goals which facilitate the change clients desire in their lives and seek to provide an alternative perspective regarding the identified issue. With a heart for the home and family, I encourage individuals and families to explore counselling for self-care, balance, and well-being because it starts with you.

Areas of Focus

Couples and family work to explore relationship breakdowns and to build trust, intimacy, and effective communication skills; parenting work; youth and adults and their families who struggle with depression, anxiety, identity, self-esteem, anger, grief and loss, life transitions, parent-teen conflict, workplace stress, trauma, systemic racism and oppression, school issues and advocacy, learning/developmental disabilities, ADHD.

Treatment Approach

My primary approach is brief solution-focused therapy, narrative therapy, cognitive-behavioural therapy. I believe that systems of oppression also impact the mental health of individuals, families, and communities. As such, as a Black female therapist, I approach my work using the following lenses: anti-oppression, anti-Black racism, and anti-Indigenous racism.

A Message from Shanna-Kay

In addition to your personal struggles with anxiety, depression, or other issues, have you experienced racism, marginalization, and/or social exclusion at work, school, or other spaces that are important to you? Has this impacted your ability to perform at work, maintain your life at home, or to get along with others? Are you motivated to process the cultural and structural barriers that impact your emotional and psychological well-being on a daily basis? I welcome the opportunity to work with clients who have a desire to deconstruct their lived experience and to develop their voice to bring about change, hope and possibility in personal lives, families, and/or communities.

More About Vishma

As an osteopathic manual practitioner, I take a gentle, hands-on approach that looks at the body as a whole. Pain, tension, and misalignment are often signs of deeper imbalances, and I work to address the root causes rather than just the symptoms. It brings me joy to see clients leave a session feeling lighter, more aligned, and more connected to their bodies.

A Message from Vishma

"Your body holds wisdom and the ability to heal itself. My role is simply to guide it back into balance so you can move and live with ease."

More About Seyi

I view massage therapy as more than just relaxation—it's an important part of healing and self-care. By focusing on therapeutic techniques, I help clients release stress, recover from physical strain, and restore a sense of calm and renewal. Every session is tailored to meet your unique needs, whether you're seeking relief from pain or simply a space to recharge.

A Message from Seyi

"Healing happens when we allow the body to let go. My goal is to create that space for you—where stress melts away and renewal begins."

More About Sukhmine

Working as a physiotherapist assistant allows me to support people in one of the most important journeys—recovery. I enjoy guiding clients through exercises, mobility training, and care that helps them rebuild strength step by step. I believe that encouragement and consistency are just as important as the physical work, and I strive to bring both into every session.

A Message from Sukhmine

"Recovery is never just physical—it's about regaining confidence in yourself. I'm here to encourage you as you take each step forward."

More About Michelle

Nutrition has the power to transform not only our physical health, but also our energy, mood, and overall well-being. My approach is about balance and sustainability, helping you build habits that work for your lifestyle—not quick fixes. I love seeing clients discover how nourishing food can fuel their bodies and enrich their lives.

A Message from Michelle

"Food is not about restriction—it's about nourishment. Together, we'll create simple and lasting changes that bring you energy, balance, and joy."

More About Daphne

I believe therapy should be a safe and supportive space where you feel truly seen and heard. My focus is on helping individuals, couples, and families heal from past wounds, especially through inner child work and trauma recovery. I integrate evidence-based approaches with compassion so clients can uncover new strength, resilience, and healthier patterns in their lives.

A Message from Daphne

"Healing begins with compassion for yourself. Together, we'll explore your story, nurture your inner child, and create a path toward hope and growth."

Professional Experience

I believe that healing begins with a safe, trusting relationship. My work has spanned many areas—anxiety, depression, ADHD, trauma, chronic pain, and life transitions—and what I've learned is that every client carries within them the capacity for change and growth. My role is to help uncover that strength and guide the process using evidence-based approaches like CBT, ACT, solution-focused therapy, and trauma-informed care.

Leadership Role

As Supervising Psychologist, I not only support clients directly but also mentor and guide our clinical team, ensuring that every person who walks through our doors receives thoughtful, professional, and personalized care.

A Message from Dr. Bita

"You are stronger than you think, and healing is always possible. My goal is to create a space where you feel understood, supported, and empowered to move forward toward a healthier, more balanced life."